The mission of YogaReach is to inspire individuals of all ages and abilities to develop educational, physical, mental and social competence.
Weekly sessions include assisted stretches, restorative poses, body alignment, and independent concentration poses.
Breath control, body awareness and sensory integration are implemented.
~increase attention, focus and concentration
~build self-esteem and confidence
~develop strong muscles
~strengthen hypotonic body parts
~loosen tight limbs
~foster language and interpersonal skills
~use positive self-behavior
~learn breathing exercises
I love YogaReach.
Our class is taught by:
Char Grossman, M.A. NCSP, RYT-500
National Certified School Psychologist
Therapeutic Yoga Specialist
In the video below, my mom condensed the one hour class into 10 minutes so you can see what a class looks like and what I really do. You will see Char helping me out. She is great.